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Jujube, Israel red, flesh, full, nuclear little or non-nuclear, sweet preferred. Folk have "every single day to eat dates, youth and never ever old", "ten dates a day, existence is not substantially older," "enhance grain dates, than Ganoderma grass", "if the skin is very good, porridge Riga jujube" and other phrases, Despite the fact that some exaggeration, but it also shows that consumption of jujube health is frequently beneficial. Right here are some things to jujube recipe for health:

The elderly spleen and stomach, A loss of appetite, indigestion, weary body fatigue, bowel symptoms these kinds of as runny discharge, with jujube ten, ten grams of yam, lotus seeds ten grams, 100 grams of rice, a spleen qi, the effectiveness of health tonic.

Taking approaches: The jujube, Chinese yam and lotus seed wash and cook the rice porridge, sooner or later consumption.

The recovery period soon after hepatitis and pulmonary tuberculosis, Bodily weakness, fatigue, jujube meat with 500 grams, white sugar correct sum, there is Qi tonic effect.

Taking approaches: Wash the jujube to nuclear, water boiled into a paste, with containers for the storage, breakfast, get 1 tablespoon each and every night time.

Allergic ailments (These kinds of as allergic rhinitis, allergic asthma, allergic purpura, urticaria, and many others.) of adjuvant therapy, daily doses of 50 to 100 grams of clean jujube or Chinese date 20 to 50, with qi fitness, anti-allergic effect.

Taking approaches: Wash the dates when taking informal, to allergy symptoms disappeared.

Ideas: 1, taking jujube, these kinds of as when utilizing boiling technique, be confident to break open jujube, divided into 3 to 5, it is a very good energetic ingredient fried out, enhance the efficacy of two to 3 times.

two, Jujube Sweet and warm, consuming also much will help Yun-making phlegm damp heat, damp phlegm have been unfit for human consumption.

3, clean dates, consuming also much can trigger diarrhea.

4, time soon after consuming dates mouthwash, or simply trigger yellow teeth or dental caries.

After falling severely sick with continual illness or bodily weakness, Jujube 30 grams, 30 grams peanuts, lamb 100 grams, a small seasoning, a Qi tonic, spleen, nourishing effect.

Taking approaches: Wash and reduce the lamb for the little pieces into the peanut jujube and spices, add water, sum two hrs with braising, meat soup.

Insufficient liver and kidney in the elderly, Waist and knee weakness, dizziness, tinnitus and deafness, pale hair who, with jujube 30, the technique Shouwu ten grams, ten grams of mulberry, rice 100 grams, a small brown sugar, a liver or kidney, raising power and blood, hair Ukraine effect.

Taking approaches: 1st boiling water for forty minutes Shouwu technique, and then placed in Liquid Shouwu jujube, mulberry and rice with Zhu Chengyu, plus brown sugar, a small seasoning ahead of consuming, morning and night companies.

Hysterical trance, Laughing and crying impermanence, upset, insomnia, mood swings is greater, with jujube 15, floating wheat 50 grams, ten grams of licorice, with Qi nourishing the heart, nerves Dingzhi effect.

Taking approaches: Wash the over 3 herb, boiling 1 hour, go soon after licorice consumption.

Hypotension in elderly sufferers, Jujube 20, heterophylla ten grams, 30 grams of yam, barley 20 grams, ten grams of lotus seeds, rice 50g, with deficiency of spleen and enhance the part.

Taking approaches: Wash all the over drugs, with the rice cook for the porridge, sooner or later consumption.

Neurasthenic sufferers Have insomnia, heart palpitations, forgetfulness, fatigue weakness, the spirit of individuals who wilt Mi, 20 with jujube, longan meat ten grams, 50 grams of lotus seeds, a small sugar, a spleen, nourishing, Yixin sedative effect.

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